Accessing rapid insight within meditation practise to navigate this extraordinary time.
We will move through and into the four modes of Zen meditation : breath/posture/senses/ turning inwards and then coming from awakened heart/mind to connect to the inner guide and wisdom to find compassionate answers and direction.
Instructor: Jenny Rees Tonge
Jenny is a former journalist for Vogue, the Observer, and the Independent. She is 20 years a yoga teacher, now a yoga therapist with 20+years of Zen meditation training.