Accessing rapid insight within meditation practise to navigate this extraordinary time.

4.00pm

Lesson Description

We will move through and into the four modes of Zen meditation : breath/posture/senses/ turning inwards and then coming from awakened heart/mind to connect to the inner guide and wisdom to find compassionate answers and direction.

Instructor: Jenny Rees Tonge

Jenny is a former journalist for Vogue, the Observer, and the Independent. She is 20 years a yoga teacher, now a yoga therapist with 20+years of Zen meditation training.

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