Back to the present: yoga therapy and mindfulness for chronic low back pain

Lesson Description

In this talk Silvia will explain simple strategies for managing recurrent and persistent low back pain . Yoga can not only help to release tension in the muscles but can also build strength and stability. Yoga and mindfulness practices can help people that suffer from chronic pain to take responsibility for their bodies and to feel empowered in their day to day life.

Instructor: Silvia Laurenti

Silvia Laurenti is a senior musculo-skeletal physiotherapist and chronic pain clinical specialist. She has been working extensively in the NHS and in private practice. Silvia is also a qualified Yoga and Pilates teacher : she is especially passionate to integrate physiotherapy with yoga and embodiment techniques as modalities for the relief of persistent pain .