Breath Magic in Times of Stress


Lesson Description

Learn to use the magic in your breath to quickly relieve stress, frustration and sleep difficulties. Dr. Pat shows you how to use Coherent Breathing (Stephen Elliot) and other mind-body methods to stay calm during the day, keep a clear mind, fall asleep at night, and strengthen your lungs and immune system.

Instructor: Dr. Patricia L. Gerbarg

Dr. Patricia Gerbarg, assistant clinical professor in psychiatry at New York Medical College, graduate of Harvard Medical School and the Boston Psychoanalytic Institute, now practices Integrative Psychiatry. She and her husband, Dr. Richard Brown, create Breath-Body-Mind courses, co-author award-winning books, and explore the mysterious and powerful connections between the breath and the mind.