Certain of Uncertainty: Creating Your Normal Day by Day

Lesson Description

Much of the stress and anxiety with which many people are currently confronted is due to a concern with "getting back to normal." In this mindfulness session we will use guided practice and group exercises to support shifting our mindset away from resistance and into more acceptance of the present.

Instructor: Dr Stacie CC Graham

Dr Stacie CC Graham has a PhD in psychology and is the founder of OYA: Body-Mind-Spirit Retreats, a holistic wellness brand cultivating community and creating spaces for underserved populations.