Daily Self-Care for Pain Reduction

Lesson Description

There are many factors which contribute to pain. We will explore these many factors and solutions and engage in a gentle breath-based practice to soothe the sympathetic nervous system for pain reduction.

Instructor: Amy Wheeler

Amy Wheeler, Ph.D. is a Professor of Kinesiology at California State University, San Bernardino for over 20 years. Amy has travelled to India many times and was certified to teach Yoga/ Yoga Therapy in the Tradition of T. Krishnamacharya.  Amy also helped the National Ayurvedic Medical Association (NAMA) set standards for Ayurvedic Yoga Therapy.  Amy is the founder and director of Optimal State of Living Programs, which provides both Yoga and Yoga Therapy Training Programs.  She served as the President of the Board of Directors for the International Association of Yoga Therapist (2018-2020).