Embodied Acceptance and Commitment

5.00pm

Lesson Description

In this presentation, I will overview Acceptance and Commitment Therapy (ACT) and present an embodied/somatic approach to working with six core components of ACT.

Instructor: Matt Erb

Matt Erb is a physical therapist; Senior Faculty, Clinical Supervisor, and Clinical Lead for The Center for Mind-Body Medicine; instructor for Andrew Weil Center for Integrative Medicine. Matt has a clinical practice with Simons Physical Therapy and is Founder of Embody Your Mind, focused on writing, teaching, and consulting.

Full Week 1 Schedule

Time (UK)	31st March	1st April	2nd April	3rd April	4th April	5th April
8.00 - 8.45am	Transforming in Times of Challenge: Introduction to Healthflix Heather Mason	Zen Challenge Charlotta Martinus	Strengthening Your Lungs Through Breathing Heather Mason	The Most Tested Yoga Sequence in Sweden Goran Boll		Chair Yoga for Respiratory Resilience and Immune Support Paul Fox
2.00 - 2.45pm	Resonance: How to create deep connection with self and others in times of isolation Michael Lee	Time to Evolve Ruby Wax & Jamie Bristow	The Healing Power of The Breath Dr. Pat Gerbarg	Meditation on the Five Mayas Eddie Stern	The Reboot for Humans Matthew J Taylor	Breathing for Transformation Dr. Richard P Brown
4.00 - 4.45pm	Accessible Yoga Jivana Heyman	Beware that Stiff Upper Lip Matthew J Taylor	Re-connecting at a Time of Personal Disconnection Dr Michael Dixon	From Pandemic Panic to Presence: Transforming Threat into Challenge and the Invitation to Cultivate Resilience Daniel J. Siegel, MD	The Transformative Power of Lifestyle Medicine Dean Ornish	The importance having a strong 'host' has never been more important than now Dr Amit Bhargava
6.00 - 6.45pm	Yoga: Understanding the Biomedical Science and Research Sat Bir Singh Khalsa, Ph.D