Embodying self-care through yoga
An introduction to Embodied Yoga Principles a system which adds a layer of psychological depth and inquiry into yoga asana practice. A few helpful postures for these challenging times including Self-care, Yes and Openness to explore what you need now.
Vidyadasa is a Hatha yoga teacher, Embodied Yoga Principles Teacher/Trainer and Buddhist meditation instructor. web designer, father and author of ‘Mindful Thoughts for Fathers’.