Finding Strength

Lesson Description

Tap into your own inner resources in a 30-minute practice with Laurie Hyland Robertson, editor in chief of Yoga Therapy Today. We’ll use accessible seated practices that incorporate yoga, pilates, and meditation techniques to uncover the strength—physical and mental—within each of us.

Instructor: Laurie Hyland Robertson

After more than a decade in healthcare and business publishing, Laurie found her way to the transformative practices of yoga and then yoga therapy. She is now editor in chief of Yoga Therapy Today and managing editor of the International Journal of Yoga Therapy and contributes editorial services to a variety of yoga and wellness publications. Laurie divides her time between the extremes of a Costa Rican rainforest and the Baltimore-Washington area, where she owns Whole Yoga & Pilates.