Finding Transformation in a Time of Terror

Lesson Description

The coronavirus pandemic brings with it a great and terrifying challenge to all of us. We can use simple, powerful techniques of self-awareness and self-care to create the balance, sanity, and centeredness that will enable us to best meet this challenge. We can, as well, use this trauma-heavy time as a doorway to transformation, discovering internal capacities and connections with others that can help us become the people who we’re meant to be. This talk will be an introduction to these possibilities and to the process necessary for realizing them. This talk will be even more helpful and illuminating if you first read The Transformation: Discovering Wholeness and Healing After Trauma, by James S. Gordon MD.

Instructor: James Gordon

James S. Gordon, MD, Founder and Executive Director of The Center for Mind-Body Medicine, is the world’s authority on healing population-wide psychological trauma. A former National Institute of Mental Health researcher and the author The Transformation: Discovering Wholeness and Healing After Trauma, (HarperOne), he is now leading a comprehensive online and in-person program of self-awareness, self-care, and group support to address the worldwide traumatic stress caused by the coronavirus pandemic.