Get a break from the worrying mind by connecting to your body!

2:00pm

Lesson Description

Right now we are surrounded by uncertainty and for some that can cause a huge amount of worry and overthinking. Here is a toolkit that can help switch your attention from the chattering mind to a place of internal peace by simply switching the focus from mind to body. A game changer for those worrying minds.

Instructor: Maude Hirst

Born and bred East Londoner, Maude is an actor turned yoga and explorative meditation teacher, advanced Theta Healer, LuluLemon ambassador and founder of the mindfulness company EnergyRise. Coming from a life on screen, hiding behind scripts and characters, Maude found yoga and meditation to be a turning point of re-discovering and revealing her true strength. Her passion is now to empower others to do the same.

http://www.energyrise.co.uk

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