Guided Retreat with Göran Boll

Lesson Description

IS YOGA THE MOST POWERFUL DISCIPLINE ON THE PLANET?

On Saturday morning from 9:00am - 12:00am Goran Boll will be offering a free guided retreat introducing you to soft, and at the same time very powerful techniques for focus, breath and deep relaxation.

The morning will start with a varied yoga set for improved breathing. After that we will do a deep relaxation breathing exercise, followed by another gentle yoga set, labelled “Quantum”.

After introducing yoga in hundreds of workplaces, universities and the Swedish NHS, Goran today is launching his new “IAM Project” in Sweden – yoga as a tool for increased consciousness. It will become international in 2021. You can also watch Goran guide you through the most tested yoga sequence in Sweden (- the first week on HealthFlix), four basic exercises, tested in published research."

Instructor: Goran Boll

Goran Boll from Sweden is the creator of MediYoga. He has taught and lectured on yoga internationally since 1995 and has participated in 90% of all research on yoga in Sweden. Over ten years he has managed to get yoga into 20% of all NHS units in Sweden, for all types of patients.

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