Healing Happens When You Take 5 to Thrive: Sustainable Yoga-Based Self Care

Lesson Description

Healing has been defined as the human experience of self-discovery and transformation that results in a sense of being whole and connected. The best self-care approach to promote healing is the one you can sustain. Take 5 to thrive every day, because life is a busy place! Enjoy an informal, practical approach to self care, based in the teachings of Yoga and presented in a form to easily be weaved into the fabric of your day at any stage of life. The felt benefits of learning to direct your attention, soothe your senses and recognize emotions are tangible as soon as applied. May you thrive!

Instructor: Cheryl Van Demark

Cheryl Van Demark, is health professional, teacher and writer dedicated to integrating yoga therapeutics into health care and self-care. She is a physical therapist, certified yoga therapist and yoga teacher with a Master’s degree in physical education and exercise science. Cheryl has enjoyed over 35 years of helping individuals optimize body alignment, restore movement, build strength and cultivate a balance in body, mind and spirit to pursue joyful living. She is currently serving her community by facilitating an interprofessional and integrative self-care program for chronic pain at Yavapai Regional Medical Center in Prescott, Arizona. Cheryl also offers integrative therapeutic services, yoga-based retreats and experiential training for health professionals promoting well-being through her business, Health In Motion LLC http://www.healthinmotionaz.com

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