How to Manage Emotional Eating in Quarantine

Lesson Description

We're all at home, stressed out, with easy access to the fridge. It's no wonder our eating habits have gotten a little out of whack. In this talk, you'll learn some practical tips to manage your relationship with food in the midst of this pandemic.

Instructor: Chelsea Roff

Chelsea is the UK Operations Director for the Give Back Yoga Foundation. A strategist, researcher, and educator, she has spent nearly a decade developing and scaling charitable programs in the health sector.

Chelsea is also the founder and director of Eat Breathe Thrive, a non-profit organisation which provides yoga to people with eating disorders. In 2013, Chelsea raised $50,000 in fifty days to kickstart the program. Since its inception, she has brought the program to scale in thirty-two U.S states and seven countries. She is currently overseeing the largest ever study on a yoga programme for eating disorders.

https://www.eatbreathethrive.org/chelsea-roff

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