Love in the Time of the Virus: Empathy and Relaxation for Every Day Life

Lesson Description

Empathy is one of the most powerful expressions of compassion, and compassion is at the root of all religions and all spiritual practices. How do we begin? With empathy for ourselves, the person who is usually last on our list. The other missing in our lives right now: relaxation Some tips and hints for practicing.Both these things will help us open our hearts and take courage in the here and now.

Instructor: Judith Hanson Lasater

Judith Hanson Lasater has taught yoga around the world since 1971.  She is a founder of the Iyengar Yoga Institute in San Francisco, CA, as well as the Yoga Journal magazine. Judith frequently trains teachers in virtually every state in the US and is often an invited guest at international yoga conventions. She is president emeritus of the California Yoga Teachers’ Association, and in 2015, Yoga Journal Magazine selected her as “Editor’s Choice for the most influential yoga teacher in the USA in the last 40 years. She is the author of 10 books, including the forthcoming Yoga Myths: What You Need to Learn and Unlearn for a Safe and Happy Yoga Practice.