Making Conscious Choices in Turbulent Times

4.00pm (GMT) / 11.00am (EDT)

Lesson Description

The world crisis we face today requires us to let go of the old and be born to the new - like the Phoenix flying into the fire to arise from the ashes - transformed. Michael will share tools to help you embrace our new reality. You will learn an eight-part process for tapping into your truth and finding the wisdom to make conscious choices.

Instructor: Michael Lee

Michael Lee, MA, C-IAYT founded Phoenix Rising Yoga Therapy in 1986. He is a long-time yogi and educator with a background in behavioural science. He develops and teaches leading edge work to enhance psycho-emotional well-being, has published books and articles on his work and is a regular conference presenter worldwide.

Website; Phoenix Rising Yoga Therapy

Full Week 1 Schedule

Time (UK)	31st March	1st April	2nd April	3rd April	4th April	5th April
8.00 - 8.45am	Transforming in Times of Challenge: Introduction to Healthflix Heather Mason	Zen Challenge Charlotta Martinus	Strengthening Your Lungs Through Breathing Heather Mason	The Most Tested Yoga Sequence in Sweden Goran Boll		Chair Yoga for Respiratory Resilience and Immune Support Paul Fox
2.00 - 2.45pm	Resonance: How to create deep connection with self and others in times of isolation Michael Lee	Time to Evolve Ruby Wax & Jamie Bristow	The Healing Power of The Breath Dr. Pat Gerbarg	Meditation on the Five Mayas Eddie Stern	The Reboot for Humans Matthew J Taylor	Breathing for Transformation Dr. Richard P Brown
4.00 - 4.45pm	Accessible Yoga Jivana Heyman	Beware that Stiff Upper Lip Matthew J Taylor	Re-connecting at a Time of Personal Disconnection Dr Michael Dixon	From Pandemic Panic to Presence: Transforming Threat into Challenge and the Invitation to Cultivate Resilience Daniel J. Siegel, MD	The Transformative Power of Lifestyle Medicine Dean Ornish	The importance having a strong 'host' has never been more important than now Dr Amit Bhargava
6.00 - 6.45pm	Yoga: Understanding the Biomedical Science and Research Sat Bir Singh Khalsa, Ph.D