Mastering the Art and Science of Breathwork

Lesson Description

You will learn the Three Cornerstones of Breath Mastery, The Two Basic Aspects of Breathwork, The Five Principles of Breath Therapy, and The Two Core Techniques. Learn to use your breath to reduce fear, anxiety, tension, pain and stress. Strengthen your immune system and your intuition. Relax and energise yourself on demand.

Instructor: Dan Brule

Dan BrulĂ© is the author of “JUST BREATHE: Mastering Breathwork for Success in Life, Love, Business and Beyond” now in 10 languages. (Published by Simon & Schuster. Foreword by Tony Robbins.)

Dan is a renowned pioneer in the field of Breathwork and one of the originators of “Breath Therapy.” He was first among the original group of internationally certified Rebirthers and is a Master of Prana Yoga (The Hindu Science of Breath) and Chi Kung/Qigong (Chinese Medical Breathing Exercises). He is the owner of and the leader of the worldwide Spiritual Breathing Movement.

Dan has personally trained more than 150,000 people in over 65 countries, including Olympic athletes, elite warriors and martial artists, leading medical experts and corporate executives, to use the breath and breathing for health, growth and change in body, mind and spirit.

Among his students and clients are peak performers including Self-improvement Guru Tony Robbins, Navy Seal Commander Mark Divine, Army Ranger General James Cook, World breath-holding record holder and free diving champion Stig Severinsen, world champion Greco-roman wrestler Alexander Karelin, Oren Klaff of Intersection Capital author of Flip the Script, and many others.