Powerful and easy ways to get a break from the worrying mind by connecting back into your body

11.00am

Lesson Description

We all know that using mindfulness practices at times of stress can be helpful... but where to start? There are many different paths into mindfulness from yoga, to meditation, to movement, to journaling - the list goes on. Let me help you find what is the right practice for your individual needs.

Instructor: Maude Hirst

Born and bred East Londoner, Maude is an actor turned yoga and explorative meditation teacher, advanced Theta Healer, LuluLemon ambassador and founder of the mindfulness company EnergyRise. Coming from a life on screen, hiding behind scripts and characters, Maude found yoga and meditation to be a turning point of re-discovering and revealing her true strength. Her passion is now to empower others to do the same.

http://www.energyrise.co.uk

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