Practical science-based measures to maintain optimum health and resilience during the coronavirus pandemic

Lesson Description

As we learn more about Covid-19 infections from the frontline we can better identify which foods and home remedies will best keep us strong. This talk will be based on good evidence and will also be very practical: these are things we can all do at home.

Instructor: Simon Mills

Simon is Self Care Lead at the College of Medicine. He has been a herbal practitioner and author for over 40 years, and has been a pioneer and leader in complementary and integrated health movements over that time. He has written widely and is acknowledged around the world as an inspiring teacher.