Resonance: How to create deep connection with self and others in times of isolation

Lesson Description

In 1971, astronaut Edgar Mitchell experienced a Sankalpa Samadhi (clear insight) and a realisation that "we are all one". In this talk, Michael will share details and examples of his personal yoga and meditation practice that helped him to find that same depth of resonance Mitchell experienced without leaving his living room.

Instructor: Michael Lee

Michael Lee, MA, C-IAYT founded Phoenix Rising Yoga Therapy in 1986.  He is a long-time yogi and educator with a background in behavioural science. He develops and teaches leading edge work to enhance psycho-emotional well-being, has published books and articles on his work and is a regular conference presenter worldwide.

Website; Phoenix Rising Yoga Therapy