Rituals for Daily Happiness – Journalling

12.00pm

Lesson Description

During this time of isolation, daily practices and rituals can uplift us, so let’s explore and create personalised practices for the mind, body and soul, rituals to elevate the mind during the day and give us spurts of happiness!

Instructor: Mira Manek

Author of Saffron Soul and Prajna, founder of Ayurvedic café in Triyoga Soho, wellness consultant

Full Week 1 Schedule

Time (UK)	31st March	1st April	2nd April	3rd April	4th April	5th April
8.00 - 8.45am	Transforming in Times of Challenge: Introduction to Healthflix Heather Mason	Zen Challenge Charlotta Martinus	Strengthening Your Lungs Through Breathing Heather Mason	The Most Tested Yoga Sequence in Sweden Goran Boll		Chair Yoga for Respiratory Resilience and Immune Support Paul Fox
2.00 - 2.45pm	Resonance: How to create deep connection with self and others in times of isolation Michael Lee	Time to Evolve Ruby Wax & Jamie Bristow	The Healing Power of The Breath Dr. Pat Gerbarg	Meditation on the Five Mayas Eddie Stern	The Reboot for Humans Matthew J Taylor	Breathing for Transformation Dr. Richard P Brown
4.00 - 4.45pm	Accessible Yoga Jivana Heyman	Beware that Stiff Upper Lip Matthew J Taylor	Re-connecting at a Time of Personal Disconnection Dr Michael Dixon	From Pandemic Panic to Presence: Transforming Threat into Challenge and the Invitation to Cultivate Resilience Daniel J. Siegel, MD	The Transformative Power of Lifestyle Medicine Dean Ornish	The importance having a strong 'host' has never been more important than now Dr Amit Bhargava
6.00 - 6.45pm	Yoga: Understanding the Biomedical Science and Research Sat Bir Singh Khalsa, Ph.D