Rituals for Daily Happiness – Journalling

12.00pm

Lesson Description

During this time of isolation, daily practices and rituals can uplift us, so let’s explore and create personalised practices for the mind, body and soul, rituals to elevate the mind during the day and give us spurts of happiness!

Instructor: Mira Manek

Author of Saffron Soul and Prajna, founder of Ayurvedic café in Triyoga Soho, wellness consultant 

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