Role of Yogic Perspective in dealing with fear induced by the current COVID19 Pandemic

Lesson Description

The present world crisis offers us an opportunity for Yogic self-care. We need to refocus on our own salutogenesis (Swastha), our own inherent capacity and ability to be responsible for our health and happiness. We must move from pathogenesis, the focus on disease that worsens fear, towards salutogenesis, the focus on health that strengthens all our systems! Yoga empowers us, and enables us to take charge of our own life, thus promoting holistic health for each and every one of us.

Instructor: Yogacharya Dr Ananda Balayogi Bhavanani

Professor Ananda Balayogi Bhavanani, DSc (Yoga), is Director, Centre for Yoga Therapy Education & Research (CYTER), Sri Balaji Vidyapeeth University, Pondicherry. He is also Chairman of the International Centre for Yoga Education and Research at Ananda Ashram, Pondicherry, India. A Fellow of the Indian Academy of Yoga & Scientific Adviser to CCRYN, he has authored 19 DVDs & 23 books on Yoga and published more than two hundred papers, compilations & abstracts on Yoga & Yoga research in National & International Journals. He is presently serving as a Member of National Board for Promotion and Development of Yoga & Naturopathy in Ministry of AYUSH, Govt of India.