Simple Self Care for Over 50
Lesson Description
Social distancing and staying place have reduced our options for normal movement. Larry Payne offers his simple, but powerful insights around how even the most basic changes can make a big difference in our vitality. He shares a few pearls from his upcoming Yoga After 50 for Dummies book that are good for all of us, but designed for safety for the more vulnerable Over 50 population.
Instructor: Larry Payne
Larry Payne, Ph.D.,C-IAYT is co-author of international best seller Yoga for Dummies and a founding father of Yoga therapy in America. Dr. Payne co-founded the International Association of Yoga Therapists and founded Yoga and Yoga therapy curriculums at UCLA School of Medicine and Loyola Marymount University. He was the first Yoga teacher invited to the World Economic Forum in Davos Switzerland and performed the first documented headstand at the North Pole. Most recently he is author of Yoga After 50 for Dummies, endorsed by AARP and featured in 11 new Yoga After 50 videos at Yoga International. He founded Samata International Yoga and Health Center in Los Angeles 1980, where he continues to teach groups and individuals in person and on-line.