Solving the Puzzle of Fatigue

Lesson Description

Be it chronic fatigue syndrome or ME, or just not quite having enough energy to get through the day and enjoy our life, most of us are affected by fatigue at some point in our lives. In this session Alex Howard will explain some of the key factors that cause fatigue, and provide practical tips to support healing and increase your energy.

Instructor: Alex Howard

Alex Howard is Founder and CEO of The Optimum Health Clinic (OHC), one of the world’s leading integrative medicine clinics specialising in fatigue and related conditions. OHC’s team of 20 full-time practitioners have worked with thousands of patients in 40+ countries, and a randomised controlled trial is currently underway on it’s groundbreaking approach to treating fatigue. Alex is also host of the Fatigue Super Conference, creator of the 12-week RESET Program, and creator of the Therapeutic Coaching methodology. His first book WHY ME? was published in 2003 and he has published theoretical papers in journals such as British Medical Journal Open and Psychology and Health.