Strengthening Your Lungs Through Breathing
Many of us are concerned about our respiratory health at this time. In this informative and interactive session, Heather Mason will teach you basic yet powerful breath practices that will help strengthen your lungs and relieve stress, while also discussing how breathing can lead to positive brain change. By engaging in breathing techniques it is possible to significantly alter your mood and attitude over the long-term.
Instructor: Heather Mason
Heather is the Founder of The Minded Institute. She is a yoga therapist with post graduate education in neuroscience, physiology, and psychotherapy. She works with members of parliament and the NHS to bring yoga to those in need and is the founding director of the Yoga in Healthcare Alliance.