Supporting Digestion for Immunity through Simple Movement

Lesson Description

Charlotte will take you through the key points where posture and movement relate to our immune health. She will show you how some simple movements can support your defences through via your breath, skin, lymphatic system, nervous system and healthy digestion.

Instructor: Charlotte Watts

Charlotte is an award-winning Nutritional Therapist with nearly 20 years’ experience and a Senior Yoga Alliance Yoga Teacher and Trainer, teaching since 2007 and running classes, workshops, retreats and teacher trainings. She has written many books, including her latest Good Mood Food, Yoga Therapy for Digestive Health and The De-Stress Effect. Charlotte is passionate about helping people through stressful phases in their lives; when long-term stress, heavy emotional demands or a recent event show as exhaustion, feeling constantly wired, anxiety, digestive, immune or other stress-related symptoms.