Surfing the Waves of Worry with Simple, Accessible Calming Practices

Lesson Description

Sometimes we need to surface the worries to stay informed and healthy. It’s also important to dive beneath those worries with simple, accessible brief yoga practices that anyone can do to stay clear, calm and connected. Amy will lead 2-minute practices from the LifeForce Yoga toolbox.

Instructor: Amy Weintraub

Amy Weintraub developed LifeForce Yoga and is the author of Yoga for Depression, Yoga Skills for Therapists and numerous articles and book chapters. Her yoga protocols for mood management are used in healthcare and yoga therapy settings worldwide. Her novel, TEMPLE DANCER is forthcoming in June 2020.