Walking Meditation-Calming the Anxious Mind

Lesson Description

Walking meditation is a simply and effective technique for bring the mind back to the present moment. For those of us with high level anxiety sitting in silent meditation seems impossible. With the Mahasi method of mindfulness walking, you will have a very clear repeatable to that you can do at any time to help balance your mind and allay worry and panic

Instructor: Heather Mason

Heather is the Founder of The Minded Institute. She is a yoga therapist with post graduate education in neuroscience, physiology, and psychotherapy.  She works with members of parliament and the NHS to bring yoga to those in need and is the founding director of the Yoga in Healthcare Alliance.

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