Yogic Dishes for Sharing

Lesson Description

Simplicity has been key to my cooking during COVID-19 and this live cooking demo is exactly that, a simple dish that has everything you need for nourishing the body, mind and spirit.

Kitchari; A Classic, simple vegetarian dish that can be made with all of your left over veg, some lentils and rice! The dish follows the principles of the yogic diet and is one you will never forget (and there will be leftovers for your neighbours)

What's required? (Serves 4-5 people) - Rice (160g) - A lentil of choice (80g): Red lentils, mung dhal, any small green lentils -Any veg can be used, max need is 2 varieties (300g) i.e (Carrots, potato, spinach, broccoli, courgette) -Oil -Spices of choice; Mustard seeds, cumin seeds, ground coriander, chilli, turmeric) - Ginger Fresh -Fresh coriander or parsley if to hand -Sesame seeds if to hand

Instructor: Joshua Lipscombe

For the last 3 years I have been running my own yoga centre in Southend, Essex (The yoga Factory) with the core values of building community and spreading the teachings of yoga. My personal teaching journey began 10 years ago and ever since have been fascinated by the practice of Hatha yoga. Since then I have studied and lived within yogic communities, which has allowed me to delve into the many practices of yoga. I am enthusiastic about sharing the teachings through Asana & pranayama classes, Meditation, Kirtan, and the sharing of food!