Your own Yoga, Nutrition and Ayurvedic Detox Retreat at Home

4.00pm

Lesson Description

This a chance to treat yourself to an amazingly effective Detox Retreat while at home. I will guide you with a detailed programme which includes: detox yoga, seasonal nutrition and immune-boosting therapies. These will support you in the weeks ahead and make a real difference to your long-term health. My tried and tested formulas can really help you create better eating and lifestyle habits to boost your immunity, balance your weight and increase your energy levels.

Instructor: Keith Squires

Keith combines a background in nutrition, ayurveda, herbalism and cookery with over 35 years experience as a plant-based chef. He travels widely teaching workshops, retreats and courses around the world. His events are hugely entertaining as well full of practical knowledge on how to live a healthy and fulfilling lifestyle. He currently provides pop-up kitchens in the workplace and last year presented his healthy eating programme for health professionals to MPs in the House of Commons. He is an experienced UK media presenter, and has made TV appearances in countries as far afield as India and Australia. His popular blog, keithonfood.com, has become a one-stop destination for online inspiration and resources. Some authors are great chefs, others will tell you all about different foods and their nutritional benefits. Many of them are great story-tellers and inspirational writers. There are books that are funny and at times truly meaningful. Keith crams all those qualities into a single volume, ‘Cooking with Love‘ which he hopes is a book you won’t be able to put down. And not just because your fingers are sticky from making the recipes.

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