Zen Challenge

8:00am

Lesson Description

I challenge you to find your zen! In this workshop we will be exploring how to find your zen through simple wellbeing practices based on yoga and mindfulness. Join the challenge!

Instructor: Charlotta Martinus

Charlotta is the world leader in yoga for teenagers. Her book Teenyoga for Yoga Therapists sold 1,000 copies to 5 star reviews in the first 6 months. She has taught over 1,000 students to teach yoga to teens across the globe, and is particularly passionate about reaching the vulnerable and at-risk youth, which is what drew her to Sierra Leone and South African townships. She is the single mum of two young men.

Website; Teen Yoga

Full Week 1 Schedule

Time (UK)	31st March	1st April	2nd April	3rd April	4th April	5th April
8.00 - 8.45am	Transforming in Times of Challenge: Introduction to Healthflix Heather Mason	Zen Challenge Charlotta Martinus	Strengthening Your Lungs Through Breathing Heather Mason	The Most Tested Yoga Sequence in Sweden Goran Boll		Chair Yoga for Respiratory Resilience and Immune Support Paul Fox
2.00 - 2.45pm	Resonance: How to create deep connection with self and others in times of isolation Michael Lee	Time to Evolve Ruby Wax & Jamie Bristow	The Healing Power of The Breath Dr. Pat Gerbarg	Meditation on the Five Mayas Eddie Stern	The Reboot for Humans Matthew J Taylor	Breathing for Transformation Dr. Richard P Brown
4.00 - 4.45pm	Accessible Yoga Jivana Heyman	Beware that Stiff Upper Lip Matthew J Taylor	Re-connecting at a Time of Personal Disconnection Dr Michael Dixon	From Pandemic Panic to Presence: Transforming Threat into Challenge and the Invitation to Cultivate Resilience Daniel J. Siegel, MD	The Transformative Power of Lifestyle Medicine Dean Ornish	The importance having a strong 'host' has never been more important than now Dr Amit Bhargava
6.00 - 6.45pm	Yoga: Understanding the Biomedical Science and Research Sat Bir Singh Khalsa, Ph.D