Zen Challenge
Lesson Description
I challenge you to find your zen! In this workshop we will be exploring how to find your zen through simple wellbeing practices based on yoga and mindfulness. Join the challenge!
Instructor: Charlotta Martinus
Charlotta is the world leader in yoga for teenagers. Her book Teenyoga for Yoga Therapists sold 1,000 copies to 5 star reviews in the first 6 months. She has taught over 1,000 students to teach yoga to teens across the globe, and is particularly passionate about reaching the vulnerable and at-risk youth, which is what drew her to Sierra Leone and South African townships. She is the single mum of two young men.