Past Talks
| Time (UK) | 13th April | 14th April | 15th April | 16th April | 17th April | 18th April | 19th April |
|---|---|---|---|---|---|---|---|
| 8.00am | Supporting Young People with Autism with Special Yoga Jyoti Manuel | Embodying self-care through yoga Vidyadasa | Online Guided Retreat Heather Mason | ||||
| 9.00am | Freeing the neck and shoulders : stretches and myofascial techniques to release tension Silvia Laurenti | Online Guided Retreat Heather Mason | |||||
| 10.00am | Online Guided Retreat Heather Mason | ||||||
| 11.00am | Online Guided Retreat Heather Mason | ||||||
| 2.00pm | A Journey Through the Lymphatic System Nancy Sinton | ||||||
| 4.00pm | Embodied Grief: Listening in Troubled Times Anne Pitman | Accessing rapid insight within meditation practise to navigate this extraordinary time Jenny Rees Tonge | |||||
| 5.00pm | Reducing Stress with Cognitive Behavioural Therapy and Mindfulness Veena Ugargol |
| Time (UK) | 20th April | 21st April | 22nd April | 23rd April | 24th April | 25th April | 26th April |
|---|---|---|---|---|---|---|---|
| 8.00am | Back to the present: yoga therapy and mindfulness for chronic low back pain Silvia Laurenti | ||||||
| 9.30am | Brief Interventions for Addictive Behaviours; Developing Embodied Practices to Support Present Moment Awareness. Shaura Hall | Sunday Retreat; Yoga, Breathing and Meditation with Heather Mason Heather Mason | |||||
| 10.00am | Sunday Retreat; Yoga, Breathing and Meditation with Heather Mason Heather Mason | ||||||
| 11.00am | Sunday Retreat; Yoga, Breathing and Meditation with Heather Mason Heather Mason | ||||||
| 2.00pm | Yogic Dishes for Sharing Joshua Lipscombe | Move, Breathe and Flow: Your guide to Lymphatic Health Exercise (LHE) Rory Lemon | Connecting to our authentic selves in the current times. Dawn Lister and Daniel Groom |
| Time (UK) | 27th April | 28th April | 29th April | 30th April | 1st May | 2nd May | 3rd May |
|---|---|---|---|---|---|---|---|
| 9.00am | Guided Retreat with Göran Boll Göran Boll | ||||||
| 10.00am | Guided Retreat with Göran Boll Göran Boll | ||||||
| 11.00am | Guided Retreat with Göran Boll Göran Boll | ||||||
| 2.00pm | Introducing the Wim Hof Method & Conscious Breath Daniel Beckitt | ||||||
| 4.00pm | Solving the Puzzle of Fatigue Alex Howard | Nourishing Unbreakable Resilience and Well-Being Richard Miller | |||||
| 5.00pm | Embodied Acceptance and Commitment Matt Erb | Finding Transformation in a Time of Terror James Gordon |
| Time (UK) | 4th May | 5th May | 6th May | 7th May | 8th May | 9th May | 10th May |
|---|---|---|---|---|---|---|---|
| 10.00am | Yoga for Carers Richard Kravetz | ||||||
| 12.00pm | The 5 Side Effects of Kindness Dr David Hamilton | ||||||
| 4.00pm | Certain of Uncertainty: Creating Your Normal Day by Day Dr Stacie CC Graham | Ukulele for Beginners - Sing or Play Along! Tori Williams |
| Time (UK) | 11th May | 12th May | 13th May | 14th May | 14th May | 16th May | 17th May |
|---|---|---|---|---|---|---|---|
| 2.00pm | Yoga and Change (Perspectives and practice from antaranga yoga) Shirley Telles | ||||||
| 5.00pm | Simple Self Care for Over 50 Larry Payne |
| Time (UK) | 18th May | 19th May | 20th May | 21st May | 22nd May | 23rd May | 24th May |
|---|---|---|---|---|---|---|---|
| 1.00am | Spanda – tuning into the motive impulse behind all movement, thought and emotion Leigh Blashki | ||||||
| 2.00pm | Drawing Breath Tom Granger |
| Time (UK) | 25th May | 26th May | 27th May | 28th May | 29th May | 30th May | 31st May |
|---|---|---|---|---|---|---|---|
| 1.30pm | Simple tools to help kids self-regulate - for parents, carers and teachers Emily Haslam-Jones | ||||||
| 5.00pm | Living with Neurodegenerative Disease: Fostering Social Connection in a Time of Social Distancing Indu Subramanian MD | ||||||
| 6.00pm | Healing Happens When You Take 5 to Thrive: Sustainable Yoga-Based Self Care Cheryl Van Demark |
| Time (UK) | 22nd June | 23rd June | 24th June | 25th June | 26th June | 27th June | 28th June |
|---|---|---|---|---|---|---|---|
| 5.00pm | Be Your Own Therapist: grief and difficult emotions Anneke Sips |