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Lessons

• Göran Boll - Six Chair Yoga Sets
• Be Your Own Therapist: grief and difficult emotions
• Lesson name
• Healing Happens When You Take 5 to Thrive: Sustainable Yoga-Based Self Care
• Simple tools to help kids self-regulate - for parents, carers and teachers
• Drawing Breath
• Living with Neurodegenerative Disease: Fostering Social Connection in a Time of Social Distancing
• Spanda – Tuning into the motive impulse behind all movement, thought and emotion
• Simple Self Care for Over 50
• Ukulele for Beginners - Sing or Play Along!
• Yoga for Carers
• Nourishing Unbreakable Resilience and Well-Being
• Guided Retreat with Göran Boll
• Finding Transformation in a Time of Terror
• The 5 Side Effects of Kindness
• Certain of Uncertainty: Creating Your Normal Day by Day
• Solving the Puzzle of Fatigue
• Free Sunday Retreat; Yoga, Breathing And Meditation With Heather Mason
• Yoga and Change (Perspectives and practice from antaranga yoga)
• Embodied Acceptance and Commitment
• Introducing the Wim Hof Method & Conscious Breath
• Brief Interventions for Addictive Behaviours; Developing Embodied Practices to Support Present Moment Awareness.
• Move, Breathe and Flow: Your guide to Lymphatic Health Exercise (LHE)
• Yogic Dishes for Sharing
• Connecting to our authentic selves in the current times.
• Back to the present: yoga therapy and mindfulness for chronic low back pain
• Embodying self-care through yoga
• Online Guided Retreat
• Reducing Stress with Cognitive Behavioural Therapy and Mindfulness
• Accessing rapid insight within meditation practise to navigate this extraordinary time.
• Embodied Grief: Listening in Troubled Times
• A Journey Through the Lymphatic System
• Supporting Young People with Autism with Special Yoga
• Freeing the Neck and Shoulders : Stretches and Myofascial Techniques to Release Tension
• Nurture Your Baby with Your Breath During Pregnancy, Delivery and Infancy
• Breath-Body-Mind Practices for People with Asthma and Other Respiratory Issues
• A Journey Through the Body for Greater Inner Awareness, Self-Knowledge, and Clarifying Your Sense of Meaning and Purpose in Difficult Times
• Walking Meditation-Calming the Anxious Mind
• Rev Kerry’s Easter Ceremony
• Your own Yoga, Nutrition and Ayurvedic Detox Retreat at Home
• Transformation & rebirth from a modern perspective
• Navigating Disruption in Your Business
• Breathing for Transformation
• Learn Simple Acupressure Points for Stress Relief & Relief from Simple Aches and Pains
• Nurture, nourishment and the power of oxytocin to calm and heal
• Mindful Self-care in Challenging Times
• Reflections on the Four Foundations of Mindfulness: Deepening Mindfulness Practice for Wellbeing in Troubled and Changing Times
• Lessons in self-love from the self-help books
• Making Conscious Choices in Turbulent Times
• Awareness & Balance of the Three Functional Minds
• From Pandemic Panic to Presence: Transforming Threat into Challenge and the Invitation to Cultivate Resilience
• Pregnancy and COVID-19
• Finding Calm in the Midst of Chaos - Meditation for Everybody
• Chair Yoga for Respiratory Resilience and Immune Support Part 2
• "Shake it off"- Bollywood style
• Daily Self-Care for Pain Reduction
• Live your authentic life and connect more fully with others
• Finding Strength
• Supporting Healthy Digestion and Immunity with simple dietary tips
• The Magic of Fascia
• Stimulating Creativity in Children
• Surfing the Waves of Worry with Simple, Accessible Calming Practices
• Rest and recover so you can tend and befriend: A 30 MINUTE YOGA NIDRA FOR DEEP REST
• Pain Care Is Not Beyond Our Grasp
• Sacred: Self care rituals during uncertain times
• How to Manage Emotional Eating in Quarantine
• Yoga is for everyBODY
• The Page Listens: Creative Writing with Both Hemispheres of the Brain
• The importance having a strong 'host' has never been more important than now
• Overcoming chronic pain without medication, using the Arrow technique
• Making Meditation Accessible
• Love as Embodied Medicine: The Oxytocin Hypothesis
• Harnessing a Neuroception of Safety in a Fearful World
• Yoga for Managing Stress and Flares in Autoimmune Disease
• Practical science-based measures to maintain optimum health and resilience during the coronavirus pandemic
• Chair Yoga at Home
• Zen Challenge
• Connection beyond Separation: Transforming Fear into Soothing Support
• Vocal and instrumental Jazz performance
• Amidst the chaos and uncertainty of these times, we can use our desire to sleep better as a wake-up call
• Supporting Digestion for Immunity through Simple Movement
• Self care for parents and children with special and additional needs
• Cultivating Compassion: A Path Forward in Difficult Times
• Mastering the Art and Science of Breathwork
• Joint Mobilization for Reducing Stiffness (in Body and Mind)
• Breath Magic for Kids: Calming Practices for Kids and Teens
• Sleep Physiology and Hygiene
• Powerful and easy ways to get a break from the worrying mind by connecting back into your body
• The eye of the storm - The silent space in between
• Singing Your Heart In: Using The Voice to Relax the Nervous System and Connect to the Heart
• Breath Magic in Times of Stress
• Communities of Care
• Rituals for Daily Happiness - Journalling
• HEALING CEREMONIES: Creating Personal Rituals for Spiritual, Emotional, Physical and Mental Health
• Yoga and Ayurveda for Immunity
• Staying Present in Challenging Times: Managing Mixed Messages from Your Heart, Mind and Body
• Role of Yogic Perspective in dealing with fear induced by the current COVID19 Pandemic
• Eating during lockdown - how can we optimise our health?
• Meditation on the Five Mayas
• The Transformative Power of Lifestyle Medicine
• The Reboot for Humans
• The Most Tested Yoga Sequence in Sweden
• Re-Connecting at a Time of Personal Disconnection
• The Healing Power of The Breath
• Strengthening Your Lungs Through Breathing
• Beware that Stiff Upper Lip
• Time to Evolve
• Zen Challenge
• Accessible Yoga
• Resonance: How to create deep connection with self and others in times of isolation
• Chair Yoga for Respiratory Resilience and Immune Support
• Yoga: Understanding the Biomedical Science and Research
• Get a break from the worrying mind by connecting to your body!
• Transforming in Times of Challenge: Introduction to Healthflix
• Breathing for Transformation
• Love in the Time of the Virus: Empathy and Relaxation for Every Day Life