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- Göran Boll - Six Chair Yoga Sets
- Be Your Own Therapist: grief and difficult emotions
- Lesson name
- Healing Happens When You Take 5 to Thrive: Sustainable Yoga-Based Self Care
- Simple tools to help kids self-regulate - for parents, carers and teachers
- Drawing Breath
- Living with Neurodegenerative Disease: Fostering Social Connection in a Time of Social Distancing
- Spanda – Tuning into the motive impulse behind all movement, thought and emotion
- Simple Self Care for Over 50
- Ukulele for Beginners - Sing or Play Along!
- Yoga for Carers
- Nourishing Unbreakable Resilience and Well-Being
- Guided Retreat with Göran Boll
- Finding Transformation in a Time of Terror
- The 5 Side Effects of Kindness
- Certain of Uncertainty: Creating Your Normal Day by Day
- Solving the Puzzle of Fatigue
- Free Sunday Retreat; Yoga, Breathing And Meditation With Heather Mason
- Yoga and Change (Perspectives and practice from antaranga yoga)
- Embodied Acceptance and Commitment
- Introducing the Wim Hof Method & Conscious Breath
- Brief Interventions for Addictive Behaviours; Developing Embodied Practices to Support Present Moment Awareness.
- Move, Breathe and Flow: Your guide to Lymphatic Health Exercise (LHE)
- Yogic Dishes for Sharing
- Connecting to our authentic selves in the current times.
- Back to the present: yoga therapy and mindfulness for chronic low back pain
- Embodying self-care through yoga
- Online Guided Retreat
- Reducing Stress with Cognitive Behavioural Therapy and Mindfulness
- Accessing rapid insight within meditation practise to navigate this extraordinary time.
- Embodied Grief: Listening in Troubled Times
- A Journey Through the Lymphatic System
- Supporting Young People with Autism with Special Yoga
- Freeing the Neck and Shoulders : Stretches and Myofascial Techniques to Release Tension
- Nurture Your Baby with Your Breath During Pregnancy, Delivery and Infancy
- Breath-Body-Mind Practices for People with Asthma and Other Respiratory Issues
- A Journey Through the Body for Greater Inner Awareness, Self-Knowledge, and Clarifying Your Sense of Meaning and Purpose in Difficult Times
- Walking Meditation-Calming the Anxious Mind
- Rev Kerry’s Easter Ceremony
- Your own Yoga, Nutrition and Ayurvedic Detox Retreat at Home
- Transformation & rebirth from a modern perspective
- Navigating Disruption in Your Business
- Breathing for Transformation
- Learn Simple Acupressure Points for Stress Relief & Relief from Simple Aches and Pains
- Nurture, nourishment and the power of oxytocin to calm and heal
- Mindful Self-care in Challenging Times
- Reflections on the Four Foundations of Mindfulness: Deepening Mindfulness Practice for Wellbeing in Troubled and Changing Times
- Lessons in self-love from the self-help books
- Making Conscious Choices in Turbulent Times
- Awareness & Balance of the Three Functional Minds
- From Pandemic Panic to Presence: Transforming Threat into Challenge and the Invitation to Cultivate Resilience
- Pregnancy and COVID-19
- Finding Calm in the Midst of Chaos - Meditation for Everybody
- Chair Yoga for Respiratory Resilience and Immune Support Part 2
- "Shake it off"- Bollywood style
- Daily Self-Care for Pain Reduction
- Live your authentic life and connect more fully with others
- Finding Strength
- Supporting Healthy Digestion and Immunity with simple dietary tips
- The Magic of Fascia
- Stimulating Creativity in Children
- Surfing the Waves of Worry with Simple, Accessible Calming Practices
- Rest and recover so you can tend and befriend: A 30 MINUTE YOGA NIDRA FOR DEEP REST
- Pain Care Is Not Beyond Our Grasp
- Sacred: Self care rituals during uncertain times
- How to Manage Emotional Eating in Quarantine
- Yoga is for everyBODY
- The Page Listens: Creative Writing with Both Hemispheres of the Brain
- The importance having a strong 'host' has never been more important than now
- Overcoming chronic pain without medication, using the Arrow technique
- Making Meditation Accessible
- Love as Embodied Medicine: The Oxytocin Hypothesis
- Harnessing a Neuroception of Safety in a Fearful World
- Yoga for Managing Stress and Flares in Autoimmune Disease
- Practical science-based measures to maintain optimum health and resilience during the coronavirus pandemic
- Chair Yoga at Home
- Zen Challenge
- Connection beyond Separation: Transforming Fear into Soothing Support
- Vocal and instrumental Jazz performance
- Amidst the chaos and uncertainty of these times, we can use our desire to sleep better as a wake-up call
- Supporting Digestion for Immunity through Simple Movement
- Self care for parents and children with special and additional needs
- Cultivating Compassion: A Path Forward in Difficult Times
- Mastering the Art and Science of Breathwork
- Joint Mobilization for Reducing Stiffness (in Body and Mind)
- Breath Magic for Kids: Calming Practices for Kids and Teens
- Sleep Physiology and Hygiene
- Powerful and easy ways to get a break from the worrying mind by connecting back into your body
- The eye of the storm - The silent space in between
- Singing Your Heart In: Using The Voice to Relax the Nervous System and Connect to the Heart
- Breath Magic in Times of Stress
- Communities of Care
- Rituals for Daily Happiness - Journalling
- HEALING CEREMONIES: Creating Personal Rituals for Spiritual, Emotional, Physical and Mental Health
- Yoga and Ayurveda for Immunity
- Staying Present in Challenging Times: Managing Mixed Messages from Your Heart, Mind and Body
- Role of Yogic Perspective in dealing with fear induced by the current COVID19 Pandemic
- Eating during lockdown - how can we optimise our health?
- Meditation on the Five Mayas
- The Transformative Power of Lifestyle Medicine
- The Reboot for Humans
- The Most Tested Yoga Sequence in Sweden
- Re-Connecting at a Time of Personal Disconnection
- The Healing Power of The Breath
- Strengthening Your Lungs Through Breathing
- Beware that Stiff Upper Lip
- Time to Evolve
- Zen Challenge
- Accessible Yoga
- Resonance: How to create deep connection with self and others in times of isolation
- Chair Yoga for Respiratory Resilience and Immune Support
- Yoga: Understanding the Biomedical Science and Research
- Get a break from the worrying mind by connecting to your body!
- Transforming in Times of Challenge: Introduction to Healthflix
- Breathing for Transformation
- Love in the Time of the Virus: Empathy and Relaxation for Every Day Life
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