Embodied Acceptance and Commitment
Brief Interventions for Addictive Behaviours; Developing Embodied Practices to Support Present Moment Awareness.
Move, Breathe and Flow: Your guide to Lymphatic Health Exercise (LHE)
Connecting to our authentic selves in the current times.
Back to the present: yoga therapy and mindfulness for chronic low back pain
Embodying self-care through yoga
Reducing Stress with Cognitive Behavioural Therapy and Mindfulness
Embodied Grief: Listening in Troubled Times
A Journey Through the Lymphatic System
Freeing the Neck and Shoulders : Stretches and Myofascial Techniques to Release Tension